Forest Bathing Melds Nature With Mindfulness To Improve Health : Shots – Health News : NPR

  Clare Kelley practices "forest bathing" along the edge of an urban forest on Roosevelt Island, in the middle of the Potomac River. In contrast to hiking, forest bathing is less directed, melding mindfulness and nature immersion to improve health. Allison Aubrey/NPR

Clare Kelley practices “forest bathing” along the edge of an urban forest on Roosevelt Island, in the middle of the Potomac River. In contrast to hiking, forest bathing is less directed, melding mindfulness and nature immersion to improve health. Allison Aubrey/NPR

If hiking is about a destination, forest bathing is about an immersion of the senses into the natural world. It’s a wellness trend, and studies suggest several health benefits.

Source: Forest Bathing Melds Nature With Mindfulness To Improve Health : Shots – Health News : NPR

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